A Three Step Plan to Stop Smoking

For all  Men and Women who want to add years to their life and really want to stop smoking, please read the following scientific true facts:

Cigarette smoking is the number one cause of preventable disease and death world wide. Smoking related disease claims over 393,000 American lives each year. Cigarette smoke contains over 4,800 chemicals, 69 of these are known to cause cancer. Smoking is directly responsible for 90% of lung cancer deaths & 80 to 90% of  COPD,  Plus Emphysema and Chronic Bronchitis Deaths ..

According To American Cancer Society Disease Control & Prevention

" A  Quick note for Women Smokers "  Approx. 174,000 women die each year from smoking related diseases. About 52% of all COPD deaths were in women. This is the 7th year women have outnumbered men in deaths attributable to COPD. Women smokers have increased risk developing cancers of the oral cavity, ( larynx, voice box ) Esophagus, Pancreas, Kidney,

Bladder and Uterine Cervix, and double the chance for Heart Disease. Cigarette Smoking also causes skin wrinkling causing you to be less attractive and prematurely older looking. Gents And

 Ladies, its time to quit . (  Its Best For Women Smokers To Start With The Step Two Plan.  )

 Using  Electronic Cigarettes:  These are battery operated devices shaped like cigarettes . The devices are marketed as a less damaging alternative to regular cigarettes, because they contain no tobacco.

 You can get what is called a quick fix inhaling vaporized liquid  nicotine.

 The draw backs in E- CIGARETTES are found to contain  Carcinogens plus the toxic chemical Diethyglycol. This ingredient is also used in Antifreeze. That's right Antifreeze!  Also e-cigarettes are not FDA approved, as of yet, and you can't tell just how much Nicotine you're still getting down into your lungs. What are Carcinogens  they are substances that cause cancer.  How do carcinogens cause cancer?  Carcinogens cause damages to our DNA and cause cells to divide faster then their normal rate, and  thus causing Cancer...    Below Are More Notes Of Interest For Smokers :

Chemo-receptors, which are your “taste buds,” change chemical signals into electrical signals to the brain. The chemo-receptors (taste buds) are cells located on the tongue. When you taste food, it is these cells that respond to the chemicals in the food, sending a signal to the brain. This lets the brain know what's happening in your mouth. The same thing happens when smoking a cigarette !

Ladies the difference  from the Men's Stop Smoking Plan and women's is, women must follow the rules from step ones time frame only, which means you will add the time frame from step One to the Step Two Plan. In Simple English  you will be using step two & step three plans for 45 days each   45 days for the step Two Plan and 45  days for Step Three plan . If  by chance you feel you would rather use the ( Step Three Plan ) Then you would just simply use the full 60 to 90 Days using only the  Step Three Plan.   If you follow the plan to stop smoking the way it is laid out for you,  Then its possible for you to be smoke free in the same time  frame  I  used to be smoke free from all types of smoking in 60 to 90 days,  though I started with step one " steps two and three will work for you as well but it could take a short time longer by not using step one "  But that's OK as long as you reach your goal to stop smoking for good .

I smoked for 15 years and by using my own stop smoking plan I was completely able to Quit Smoking,

Cigarettes, Cigars  Within 90 Days.   Its True And  I Would like To Help You Stop Smoking For Good.

Your Benefits From Using My Own Smoke Free Plan Are : Better Health, More Energy , Better Breathing , Fresher Breath, Whiter Teeth And Lots Of Saved Money .

If You Continue To Smoke Your Possible Side

Effects Are : A Shortened Life Expectancy, Possible Heart Disease , Also Hardening Of The Arteries, Chronic Obstructive Pulmonary Disorder, Better Know As ( COPD ) 0r Lung Cancer.   Celebrities Stars That Died From Smoking Related Causes : Steve McQueen Age 50 Lung Cancer, Nat King Cole Age 45 Lung Cancer , Susan Hayward Age 55 Lung Cancer.  Star Judy Holliday Throat Cancer.  Lee  Remick, Lung Cancer.

( Also Famous  Baseball Star " Babe Ruth " Age 53 Oral Cancer, " John Wayne " Lost A Lung From Smoking Before His Death !   Walt Disney Founder of Disney Land & Disney World died from Lung Cancer from smoking.

 I show the two pictures below, so you can see the difference between a smoker's lung, and what it will look like after the time frame doctors give for the lungs to be fully functional again.  ( The Good News )   Most Doctors agree your lungs start to repair themselves soon after you stop smoking, Giving a range from 9 months to 5 years depending on how long you have smoked, most doctors report 2 to 5 years you should be back in full swing. )

 I noticed within one month I could Breath Better & My Taste Buds Became Much Greater. (  Soon after  you  stop smoking your lungs will start to heal themselves. )  

                           

My stop smoking plan has three easy to follow steps which I

 used to stop smoking within 120 days. If you chose you can start with step 2

 but I would recommend starting with step # 1  which is the way I became

smoke free within 120 days.    If you follow my  three  step  plan 

 you should be smoke free within 90 - 120 days.   Some of you  might need

  a longer time frame to completely stop smoking for good,  Why ?  Well You

 might have smoked for a longer  time frame then I smoked.  but if you stay

with my stop smoking plan it will work.  I am living proof my system works !

Down Load Now For Only  $ 1.99  (  A Very Low Price System That Is Proven To

Work. )

Sincerely  Charles  Sparks.